Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations
Time is considered a primary barrier to exercise adherence. Therefore, developing time-efficient resistance training (RT) strategies that optimize muscular adaptations is of primary interest to practitioners. A novel approach to the problem involves combining intensive stretch protocols with RT. Con...
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Frontiers Media S.A.,
2022-11-01T00:00:00Z.
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