Effect of Plyometric Training on Jumping, Sprinting and Change of Direction Speed in Child Female Athletes

Effect of Plyometric Training on Jumping, Sprinting and Change of Direction Speed in Child Female Athletes

Background: This study examined the effects of 8 weeks of plyometric training on jumping, sprinting, and change of direction (COD) performance. Methods: Fifty female 7&#8722;9-year-old gymnasts were randomly assigned to a plyometric training group (PG; <i>n</i> = 33), that performed...

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Main Authors: Gregory C. Bogdanis (Author), Olyvia Donti (Author), Athanasia Papia (Author), Anastasia Donti (Author), Nikolaos Apostolidis (Author), William A. Sands (Author)
Format: Book
Published: MDPI AG, 2019-05-01T00:00:00Z.
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3rd Floor Main Library

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