Effect of Plyometric Training on Jumping, Sprinting and Change of Direction Speed in Child Female Athletes

• Главные авторы: Gregory C. Bogdanis (Автор), Olyvia Donti (Автор), Athanasia Papia (Автор), Anastasia Donti (Автор), Nikolaos Apostolidis (Автор), William A. Sands (Автор)
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• Опубликовано: MDPI AG, 2019-05-01T00:00:00Z.
• Предметы: article
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Background: This study examined the effects of 8 weeks of plyometric training on jumping, sprinting, and change of direction (COD) performance. Methods: Fifty female 7&#8722;9-year-old gymnasts were randomly assigned to a plyometric training group (PG; <i>n</i> = 33), that performed...