Accuracy of 1RM Prediction Equations Before and After Resistance Training in Three Different Lifts

• Main Authors: Alex Ribeiro (Author), Jefferson Alencar da Silva (Author), Matheus Nascimento (Author), Diogo Martinho (Author), Leandro dos Santos (Author), Belmiro de Salles (Author), Jerry Mayhew (Author), Edilson Serpeloni Cyrino (Author)
• Format: Book
• Published: International Universities Strength and Conditioning Association, 2024-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

This study aimed to assess the accuracy of one repetition maximum (1RM) prediction equations for three resistance exercises in young men and women before and after a resistance training program. Sixty-two women (21.6±3.7 years, 58.5±12.2 kg, and 162.4±6.2 cm) and 57 men (22.8±3.8 years, 70.5±9.3 kg,...