Accuracy of 1RM Prediction Equations Before and After Resistance Training in Three Different Lifts
This study aimed to assess the accuracy of one repetition maximum (1RM) prediction equations for three resistance exercises in young men and women before and after a resistance training program. Sixty-two women (21.6±3.7 years, 58.5±12.2 kg, and 162.4±6.2 cm) and 57 men (22.8±3.8 years, 70.5±9.3 kg,...
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| Main Authors: | , , , , , , , |
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| Format: | Book |
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International Universities Strength and Conditioning Association,
2024-10-01T00:00:00Z.
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