Accuracy of 1RM Prediction Equations Before and After Resistance Training in Three Different Lifts

• Main Authors: Alex Ribeiro (Author), Jefferson Alencar da Silva (Author), Matheus Nascimento (Author), Diogo Martinho (Author), Leandro dos Santos (Author), Belmiro de Salles (Author), Jerry Mayhew (Author), Edilson Serpeloni Cyrino (Author)
• Format: Bog
• Udgivet: International Universities Strength and Conditioning Association, 2024-10-01T00:00:00Z.
• Fag: article
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This study aimed to assess the accuracy of one repetition maximum (1RM) prediction equations for three resistance exercises in young men and women before and after a resistance training program. Sixty-two women (21.6±3.7 years, 58.5±12.2 kg, and 162.4±6.2 cm) and 57 men (22.8±3.8 years, 70.5±9.3 kg,...