The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters

• Main Authors: Patroklos Androulakis-Korakakis (Author), Nick Michalopoulos (Author), James P. Fisher (Author), Justin Keogh (Author), Jeremy P. Loenneke (Author), Eric Helms (Author), Milo Wolf (Author), Greg Nuckols (Author), James Steele (Author)
• Format: Book
• Published: Frontiers Media S.A., 2021-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The aim of this multi-experiment paper was to explore the concept of the minimum effective training dose (METD) required to increase 1-repetition-maximum (1RM) strength in powerlifting (PL) athletes. The METD refers to the least amount of training required to elicit meaningful increases in 1RM stren...