The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters
The aim of this multi-experiment paper was to explore the concept of the minimum effective training dose (METD) required to increase 1-repetition-maximum (1RM) strength in powerlifting (PL) athletes. The METD refers to the least amount of training required to elicit meaningful increases in 1RM stren...
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Frontiers Media S.A.,
2021-08-01T00:00:00Z.
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