The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters

• Prif Awduron: Patroklos Androulakis-Korakakis (Awdur), Nick Michalopoulos (Awdur), James P. Fisher (Awdur), Justin Keogh (Awdur), Jeremy P. Loenneke (Awdur), Eric Helms (Awdur), Milo Wolf (Awdur), Greg Nuckols (Awdur), James Steele (Awdur)
• Fformat: Llyfr
• Cyhoeddwyd: Frontiers Media S.A., 2021-08-01T00:00:00Z.
• Pynciau: article
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The aim of this multi-experiment paper was to explore the concept of the minimum effective training dose (METD) required to increase 1-repetition-maximum (1RM) strength in powerlifting (PL) athletes. The METD refers to the least amount of training required to elicit meaningful increases in 1RM stren...