Short-term co-ingestion of creatine and sodium bicarbonate improves anaerobic performance in trained taekwondo athletes

• Main Authors: Amir Sarshin (Author), Vahid Fallahi (Author), Scott C. Forbes (Author), Alireza Rahimi (Author), Majid S. Koozehchian (Author), Darren G. Candow (Author), Mojtaba Kaviani (Author), Seyed Nemat khalifeh (Author), Vahid Abdollahi (Author), Alireza Naderi (Author)
• Formato: Libro
• Publicado: Taylor & Francis Group, 2021-01-01T00:00:00Z.
• Subjects: article
• Acceso en liña: Connect to this object online.

Background Creatine (CR) and sodium bicarbonate (SB) alone improve anaerobic performance. However, the ergogenic effects of CR and SB co-ingestion on taekwondo anaerobic performance remains unknown. Methods Forty trained taekwondo athletes (21 ± 1 y.; 180.5 ± 7.3 cm; 72.7 ± 8.6 kg) were randomized t...