The effect of warm-up in resistance training and strength performance: a systematic review

• Main Authors: Bruno Ribeiro (Author), Ana Pereira (Author), Pedro Neves (Author), Daniel Marinho (Author), Mário Marques (Author), Henrique P Neiva (Author)
• Format: Book
• Published: Desafio Singular, 2021-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The warm-up is fundamental to optimize physical activity and exercise performance.  However, little is known about the effect of warm-up in resistance training and strength performance. We performed a systematic review to synthesize and analyze the effects of different warm-up strategies in maximal...