The Role of Exercise in Improving Sleep Quality Across Sleep Disorders: A Comprehensive Review

• Main Authors: Wiktoria Paduch-Jakubczyk (Author), Michalina Dubińska (Author), Wiktoria Bilska (Author), Urszula Ciułek (Author), Anna Dobosz (Author), Wiktoria Zduńczyk (Author), Ada Żydek (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction and Objective: Sleep disturbances are increasingly common in the general population, posing significant public health challenges and economic burdens. Traditional treatments frequently fall short, leading to increased interest in physical activity as an alternative approach.  This revie...