Effects of Plyometric Training on Sprint Running Performance in Boys Aged 9-12 Years
Skilled sprinting is fundamental in many sports, especially to improve athletic performance in youth. This study therefore aimed to investigate the effect of plyometric training on sprint performance in boys aged 9−12 years. Twenty boys were divided into a plyometric training group (<i&...
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MDPI AG,
2019-10-01T00:00:00Z.
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