Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials
Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also called velocity-based resistance training, VBRT) has emerged. The aim of this PRISMA-based systematic review...
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मुख्य लेखकों: | , , , , , , |
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स्वरूप: | पुस्तक |
प्रकाशित: |
MDPI AG,
2022-01-01T00:00:00Z.
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A1234.567 |
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प्रति 1 | उपलब्ध |