Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials

• Main Authors: Mateo Baena-Marín (Author), Andrés Rojas-Jaramillo (Author), Jhonatan González-Santamaría (Author), David Rodríguez-Rosell (Author), Jorge L. Petro (Author), Richard B. Kreider (Author), Diego A. Bonilla (Author)
• Format: Book
• Published: MDPI AG, 2022-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also called velocity-based resistance training, VBRT) has emerged. The aim of this PRISMA-based systematic review...