Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials

• मुख्य लेखकों: Mateo Baena-Marín (लेखक), Andrés Rojas-Jaramillo (लेखक), Jhonatan González-Santamaría (लेखक), David Rodríguez-Rosell (लेखक), Jorge L. Petro (लेखक), Richard B. Kreider (लेखक), Diego A. Bonilla (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: MDPI AG, 2022-01-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also called velocity-based resistance training, VBRT) has emerged. The aim of this PRISMA-based systematic review...