Physiological Responses and Adaptations to Lower Load Resistance Training: Implications for Health and Performance
Abstract Resistance training is a method of enhancing strength, gait speed, mobility, and health. However, the external load required to induce these benefits is a contentious issue. A growing body of evidence suggests that when lower load resistance training [i.e., loads < 50% of one-repetition...
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SpringerOpen,
2023-05-01T00:00:00Z.
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