BLOCK PERIODIZATION IN SPEED SKATING: EFFECT OF 4 WEEKS ON MAXIMUM FORCE AND POWER IN JUNIORS

• Κύριοι συγγραφείς: Raluca Doina STEF (Συγγραφέας), Emilia Florina GROSU (Συγγραφέας)
• Μορφή: Βιβλίο
• Έκδοση: Cluj University Press, 2019-12-01T00:00:00Z.
• Θέματα: article
• Διαθέσιμο Online: Connect to this object online.

Background: Block periodization has experienced a renewed interest in sports specialists due to proven efficiency in recent years with significant implications for optimizing the training programme by improving the methodology used. Objectives: The aim of this study was to investigate the effect of...