Flexible vs. rigid dieting in resistance-trained individuals seeking to optimize their physiques: A randomized controlled trial
Abstract Background The purpose of this study was to compare a flexible vs. rigid diet on weight loss and subsequent weight regain in resistance-trained (RT) participants in a randomized, parallel group design. Methods Twenty-three males and females (25.6 ± 6.1 yrs; 170 ± 8.1 cm; 75.4 ± 10.3 kg) com...
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Taylor & Francis Group,
2021-06-01T00:00:00Z.
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