Flexible vs. rigid dieting in resistance-trained individuals seeking to optimize their physiques: A randomized controlled trial

• Principais autores: Laurin Alexandra Conlin (Autor), Danielle Trina Aguilar (Autor), Gavin Elliot Rogers (Autor), Bill I Campbell (Autor)
• Formato: Livro
• Publicado em: Taylor & Francis Group, 2021-06-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

Abstract Background The purpose of this study was to compare a flexible vs. rigid diet on weight loss and subsequent weight regain in resistance-trained (RT) participants in a randomized, parallel group design. Methods Twenty-three males and females (25.6 ± 6.1 yrs; 170 ± 8.1 cm; 75.4 ± 10.3 kg) com...