Body composition changes in physically active individuals consuming ketogenic diets: a systematic review
Background To achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or increasing fat-free mass (FFM) by manipulating their training regimens and diets. Emerging evidence suggests that consumption of high-fat, ketog...
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Taylor & Francis Group,
2021-06-01T00:00:00Z.
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