A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate

• Main Authors: Jagim Andrew R (Author), Oliver Jonathan M (Author), Sanchez Adam (Author), Galvan Elfego (Author), Fluckey James (Author), Riechman Steven (Author), Greenwood Michael (Author), Kelly Katherine (Author), Meininger Cynthia (Author), Rasmussen Christopher (Author), Kreider Richard B (Author)
• Format: Book
• Published: Taylor & Francis Group, 2012-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

<p>Abstract</p> <p>Background</p> <p>Creatine monohydrate (CrM) has been consistently reported to increase muscle creatine content and improve high-intensity exercise capacity. However, a number of different forms of creatine have been purported to be more efficacious t...