Supplements and high-protein foods in weight training: How do they affect maximum muscle strength?

• मुख्य लेखकों: Adnan Fardi (लेखक), Tjung Hauw Sin (लेखक), Angga Okta Pratama (लेखक), Deby Tri Mario (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: UIR Press, 2022-08-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Consumption of protein in weight training when adjusted to the needs will result in perfect muscle growth and development, especially in increasing maximum strength. In fact, many Fitness Members consume protein without paying attention to the dose, so that increasing maximum strength is not realize...