Supplements and high-protein foods in weight training: How do they affect maximum muscle strength?

• Main Authors: Adnan Fardi (Author), Tjung Hauw Sin (Author), Angga Okta Pratama (Author), Deby Tri Mario (Author)
• Formato: Livro
• Publicado em: UIR Press, 2022-08-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

Consumption of protein in weight training when adjusted to the needs will result in perfect muscle growth and development, especially in increasing maximum strength. In fact, many Fitness Members consume protein without paying attention to the dose, so that increasing maximum strength is not realize...