Prediction of muscle fiber composition using multiple repetition testing

• Main Authors: Elliott C.R. Hall (Author), Evgeny A Lysenko (Author), Ekaterina A. Semenova (Author), Oleg V. Borisov (Author), Oleg N. Andryushchenko (Author), Liliya B. Andryushchenko (Author), Tatiana F Vepkhvadze (Author), Egor M. Lednev (Author), Piotr Zmijewski (Author), Daniil V Popov (Author), Edward V. Generozov (Author), Ildus I Ahmetov (Author)
• Format: Book
• Published: Termedia Publishing House, 2020-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Direct determination of muscle fiber composition is invasive and expensive, with indirect methods also requiring specialist resources and expertise. Performing resistance exercises at 80% 1RM is suggested as a means of indirectly estimating muscle fiber composition, though this hypothesis has never...