Physical activity during postpartum period - an analysis of the latest studies and guidelines
Introduction and Purpose: Guidelines recommend at least 150 minutes of moderate-intensity aerobic activity weekly for postpartum women to enhance cardiovascular fitness, muscle strength, weight management, and mental health, particularly in alleviating postpartum depression (PPD). This review aimed...
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| Main Authors: | , , , , |
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| Format: | Book |
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Nicolaus Copernicus University in Toruń,
2024-07-01T00:00:00Z.
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Internet
Connect to this object online.3rd Floor Main Library
| Call Number: |
A1234.567 |
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| Copy 1 | Available |