Chronic Effects of Static Stretching Exercises on Skeletal Muscle Hypertrophy in Healthy Individuals: A Systematic Review and Multilevel Meta-Analysis

• Hlavní autoři: Fabian Arntz (Autor), Adrian Markov (Autor), Brad J. Schoenfeld (Autor), Martin Behrens (Autor), David G. Behm (Autor), Olaf Prieske (Autor), Yassine Negra (Autor), Helmi Chaabene (Autor)
• Médium: Kniha
• Vydáno: SpringerOpen, 2024-09-01T00:00:00Z.
• Témata: article
• On-line přístup: Connect to this object online.

Abstract Background The chronic effect of static stretching (SS) on muscle hypertrophy is still unclear. This study aimed to examine the chronic effects of SS exercises on skeletal muscle hypertrophy in healthy individuals. Methods A systematic literature search was conducted in the PubMed, Web of S...