Cover Image

Chronic Effects of Static Stretching Exercises on Skeletal Muscle Hypertrophy in Healthy Individuals: A Systematic Review and Multilevel Meta-Analysis

Abstract Background The chronic effect of static stretching (SS) on muscle hypertrophy is still unclear. This study aimed to examine the chronic effects of SS exercises on skeletal muscle hypertrophy in healthy individuals. Methods A systematic literature search was conducted in the PubMed, Web of S...

Full description

Saved in:

Bibliographic Details
Main Authors:	Fabian Arntz (Author), Adrian Markov (Author), Brad J. Schoenfeld (Author), Martin Behrens (Author), David G. Behm (Author), Olaf Prieske (Author), Yassine Negra (Author), Helmi Chaabene (Author)
Format:	Book
Published:	SpringerOpen, 2024-09-01T00:00:00Z.
Subjects:	article
Online Access:	Connect to this object online.
Tags:	Add Tag No Tags, Be the first to tag this record!

Similar Items

Cardio-Respiratory Endurance Responses Following a Simulated 3 × 3 Minutes Amateur Boxing Contest in Elite Level Boxers
by: Said El-Ashker, et al.
Published: (2018)

Effects of Chronic Static Stretching on Maximal Strength and Muscle Hypertrophy: A Systematic Review and Meta-Analysis with Meta-Regression
by: Konstantin Warneke, et al.
Published: (2024)

Maximal isokinetic elbow and knee flexor-extensor strength measures in combat sports athletes: the role of movement velocity and limb side
by: Said El-Ashker, et al.
Published: (2022)

Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review
by: Jozo Grgic, et al.
Published: (2021)

Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations
by: Brad J. Schoenfeld, et al.
Published: (2022)

Network analysis of associations between anthropometry, physical fitness, and sport-specific performance in young canoe sprint athletes: The role of age and sex
by: Christian Saal, et al.
Published: (2022)

Why should the Next Generation of Youth Guidelines Prioritize Vigorous Physical Activity?
by: Helmi Chaabene, et al.
Published: (2024)

The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison
by: Jason Moran, et al.
Published: (2023)

Effects of slow dynamic, fast dynamic, and static stretching on recovery of performance, range of motion, balance, and joint position sense in healthy adults
by: Abdolhamid Daneshjoo, et al.
Published: (2024)

Effects of static stretching on active muscle stiffness with and without the stretch reflex
by: Takayuki Suzuki, et al.
Published: (2020)

Comparison of resistance training vs static stretching on flexibility and maximal strength in healthy physically active adults, a randomized controlled trial
by: Morten Rosenfeldt, et al.
Published: (2024)

The effects of backward vs. forward running training on measures of physical fitness in young female handball players
by: Senda Sammoud, et al.
Published: (2023)

Acute effects of static stretching on muscle strength
by: Torres Juliana, et al.
Published: (2009)

The non-local effects of 7-week foot sole static stretching and foam rolling training on shoulder extension range of motion
by: Andreas Konrad, et al.
Published: (2024)

The Effects of High-Intensity, Short-Duration and Low-Intensity, Long-Duration Hamstrings Static Stretching on Contralateral Limb Performance
by: Emily J. Philpott, et al.
Published: (2024)

The comparison between foam rolling either combined with static or dynamic stretching on knee extensors' function and structure
by: Kazuki Kasahara, et al.
Published: (2022)

The effects of plyometric jump training on jump and sport-specific performances in prepubertal female swimmers
by: Senda Sammoud, et al.
Published: (2021)

Combined Static Stretching and Electrical Muscle Stimulation Induce Greater Changes in Range of Motion, Passive Torque, and Tendon Displacement Compared with Static Stretching
by: Takamasa Mizuno
Published: (2023)

Acute effects of static passive stretching without voluntary contraction of skeletal muscles on arterial stiffness in elderly lacking exercise habits
by: Takeshi Morifuji, et al.
Published: (2020)

Effectiveness and time-course adaptation of resistance training vs. plyometric training in prepubertal soccer players
by: Yassine Negra, et al.
Published: (2020)

Acute effect of static stretching on muscle force in older women
by: André Luiz Demantova Gurjão, et al.
Published: (2010)

The Effect of Static Stretching in Agility and Isokinetic Force at Football Players
by: Sami Sermaxhaj, et al.
Published: (2018)

The Effect of Static Stretching in Agility and Isokinetic Force at Football Players
by: Sami Sermaxhaj, et al.
Published: (2017)

Impact of acute static-stretching on the optimal height in drop jumps
by: Leonardo A. Pasqua, et al.
Published: (2014)

Influence of acute static stretching on the behavior of maximum muscle strength
by: Carmen Lúcia Borges Bastos, et al.
Published: (2014)

Does Static Stretching Compromise Jump Performance in Diurnal Variation?
by: Ertuğrul Gelen, et al.
Published: (2021)

Effects of static stretching on passive properties of muscle-tendon unit
by: Noriaki Ichihashi, et al.
Published: (2014)

Acute effects of passive static stretching on the vastus lateralis muscle architecture of healthy young men
by: Eurico Peixoto César, et al.
Published: (2017)

The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis
by: Rodrigo Ramirez-Campillo, et al.
Published: (2022)

Effect of different eccentric tempos on hypertrophy and strength of the lower limbs
by: Paulo H.S.M. Azevedo, et al.
Published: (2021)

The Relationship between Stretching Intensity and Changes in Passive Properties of Gastrocnemius Muscle-Tendon Unit after Static Stretching
by: Taizan Fukaya, et al.
Published: (2020)

IMPROVING FLEXIBILITY THROUGH STATIC STRETCHING EXERCISES IN PHYSICAL EDUCATION LESSONS
by: Andreea - Gabriela Lazăr
Published: (2019)

Duration Dependent Effect of Static Stretching on Quadriceps and Hamstring Muscle Force
by: Leyla Alizadeh Ebadi, et al.
Published: (2018)

Static and Dynamic Stretching Differences Toward Knee Joint Extension in The Elderly
by: Nian Afrian Nuari, et al.
Published: (2022)

The Acute Effects of Dynamic and Static Stretching on Tennis Serve Targeting Performance
by: Bahar Yılmaz, et al.
Published: (2020)

Effects of cryotherapy and thermotherapy associated with static stretching on the flexibility of hamstring muscles
by: Simone Alves da Silva, et al.
Published: (2010)

Static stretching does not alter pre and post-landing muscle activation
by: Moss Wesley R, et al.
Published: (2011)

Effects of cryotherapy and thermotherapy associated with static stretching on the flexibility of hamstring muscles
by: S.A. Silva, et al.
Published: (2010)

Static-stretching vs. contract-relax - proprioceptive neuromuscular facilitation stretching: study the effect on muscle response using tensiomyography.
by: Juan Manuel García-Manso, et al.
Published: (2015)

Effects of plyometric jump training on measures of physical fitness and lower-limb asymmetries in prepubertal male soccer players: a randomized controlled trial
by: Senda Sammoud, et al.
Published: (2024)