Effect of lower extremity joint distraction exercises during warm-up on range of motion, flexibility, and jump performance in female volleyball players
Background and Study Aim. Effective warm-up routines are critical for enhancing athletic performance and reducing injury risk. Joint distraction exercises are hypothesized to improve range of motion (ROM), flexibility, and jump performance, yet their effects are not well-documented in volleyball. Th...
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| Main Authors: | , , , , |
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| Format: | Book |
| Published: |
IP Iermakov S.S.,
2024-08-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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| Call Number: |
A1234.567 |
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| Copy 1 | Available |