Jogging, nordic walking and going for a walk - inter-disciplinary recommendations to keep people physically active in times of the covid-19 lockdown in Tyrol, Austria

• Автори: Anika Frühauf (Автор), Martin Schnitzer (Автор), Wolfgang Schobersberger (Автор), Günter Weiss (Автор), Martin Kopp (Автор)
• Формат: Книга
• Опубліковано: Bern Open Publishing, 2020-04-01T00:00:00Z.
• Предмети: article
• Онлайн доступ: Connect to this object online.

Physical activity has a strong impact on physical and mental health. It prevents diseases, strengthens the immune system, and helps to reduce stress. Moreover, physical activity increases the psychological well-being, with outdoor exercise showing even more positive effects. In times when national r...