Evaluation of a tactile breath pacer for sleep problems: A mixed method pilot study

• Autori principali: Sascha Vermeylen (Autore), Elisabeth Honinx (Autore), Stefanie Broes (Autore), Hilde Vandenhoudt (Autore), Nele A. J. De Witte (Autore)
• Natura: Libro
• Pubblicazione: Frontiers Media S.A., 2022-10-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

Sleep problems, like insomnia, are a prevalent condition associated with major health risks. Prevention and treatment of sleep problems are thus essential to preserve physical and mental health. Previous work supports the effectiveness of breathing guidance for sleep problems and recommends breathin...