The Roles of Carbohydrate-Electrolyte Solutions in Athlete Hydration Status and Performance : A Narrative Review

• Main Authors: Ervira Wahyuni (Author), Diana Sunardi (Author), Bernie Endyarni Medise (Author)
• 格式: 圖書
• 出版: Universitas Pendidikan Indonesia, 2024-04-01T00:00:00Z.
• 主題: article
• 在線閱讀: Connect to this object online.

Dehydration is prevalent among athletes. Dehydration may cause fluid and electrolyte imbalance and impairment of an athlete physical and cognitive performance. Carbohydrate electrolyte solutions (CES) are often used by athletes as a rehydration fluid because it is claimed to have numerous beneficial...