Effects of Moderate- versus Mixed-Intensity Training on VO<sub>2</sub>peak in Young Well-Trained Rowers
The effects of moderate-intensity continuous training (MICT) and a combination of MICT and high-intensity interval training (HIIT) on rowing performance and VO<sub>2</sub>peak were investigated in young athletes. Seventeen well-trained rowers (aged 15 ± 1.3 years) were randomly allocated...
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Format: | Book |
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MDPI AG,
2021-06-01T00:00:00Z.
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A1234.567 |
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