Effects of Moderate- versus Mixed-Intensity Training on VO₂peak in Young Well-Trained Rowers

• Principais autores: Timo Kirchenberger (Autor), Sascha Ketelhut (Autor), Reinhard G. Ketelhut (Autor)
• Formato: Livro
• Publicado em: MDPI AG, 2021-06-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

The effects of moderate-intensity continuous training (MICT) and a combination of MICT and high-intensity interval training (HIIT) on rowing performance and VO₂peak were investigated in young athletes. Seventeen well-trained rowers (aged 15 ± 1.3 years) were randomly allocated...