Cardiorespiratory fitness and accelerometer-determined physical activity following one year of free-living high-intensity interval training and moderate-intensity continuous training: a randomized trial

• Main Authors: M. E. Jung (Author), S. R. Locke (Author), J. E. Bourne (Author), M. R. Beauchamp (Author), T. Lee (Author), J. Singer (Author), M. MacPherson (Author), J. Barry (Author), C. Jones (Author), J. P. Little (Author)
• Format: Book
• Published: BMC, 2020-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Free-living adherence to high-intensity interval training (HIIT) has not been adequately tested. This randomized trial examined changes in cardiorespiratory fitness (CRF) and accelerometer-measured purposeful physical activity over 12 months of free-living HIIT versus moderate-in...