Estimated intensity and acute cardiovascular response to a single exercise session guided by the fitness app Sworkit® Personal Trainer

• Main Authors: Adeilson Serra Mendes Vieira (Author), Antonio Carlos Silva-Filho (Author), Sara Raquel Dutra-Macêdo (Author), Carlos José Dias (Author), Bruno Rodrigues (Author), Cristiano Teixeira Mostarda (Author)
• Format: Book
• Published: Universidade Estadual Paulista (UNESP).
• Subjects: article
• Online Access: Connect to this object online.

Abstract Aim: The aim of the present study was to evaluate the effect of an exercise session prescribed by the Sworkit® Personal Trainer application on hemodynamic and autonomic responses. Methods: The sample consisted of 11 men classified as sedentary according to IPAQ. The exercises were randomly...