Effect of Mat Pilates intervention on sleep quality in adolescent girls: A single blinded randomised controlled trial

• Main Authors: Afsha Parveen (Author), Sheetal Kalra (Author), Supriya Awasthi (Author), Puneeta Ajmera (Author), Richa Hirendra Rai (Author), Mohammad Miraj (Author), Sonia Pawaria (Author), Sajjan Pal (Author), Neha Naagar (Author)
• Format: Book
• Published: Elsevier, 2024-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background: Pilates, a low-to-moderate intensity workout provides an alternative to traditional methods that stimulate both the mind and the body. Adolescent girls often experience sub optimal sleep quality, especially on school days, posing significant health risks. This study aims to investigate t...