Effects of small-volume soccer and vibration training on body composition, aerobic fitness, and muscular PCr kinetics for inactive women aged 20-45

• Main Authors: Luke J. Connolly (Author), Suzanne Scott (Author), Magni Mohr (Author), Giorgos Ermidis (Author), Ross Julian (Author), Jens Bangsbo (Author), Sarah R. Jackman (Author), Joanna L. Bowtell (Author), Rosemary C. Davies (Author), Susan J. Hopkins (Author), Richard Seymour (Author), Karen M. Knapp (Author), Peter Krustrup (Author), Jonathan Fulford (Author)
• Format: Book
• Published: Elsevier, 2014-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Purpose: The present study investigated the effects of 16 weeks of small-volume, small-sided soccer training soccer group (SG, n = 13) and oscillating whole-body vibration training vibration group (VG, n = 17) on body composition, aerobic fitness, and muscle PCr kinetics in healthy inactive premenop...