Plyometric Hurdle Jump Training Using Beach Sand Media Increases Power and Muscle Strength in Young Adult Males

• Автори: Arif Bulqini (Автор), Achmad Widodo (Автор), Nurhasan (Автор), Heriyanto Nur Muhammad (Автор), Shidqi Hamdi Pratama Putera (Автор), Anindya Mar'atus Sholikhah (Автор)
• Формат: Книга
• Опубліковано: OVS LLC, 2023-08-01T00:00:00Z.
• Предмети: article
• Онлайн доступ: Connect to this object online.

The study purpose was to analyze the effectiveness of the different effects of knee tuck jump and hurdle jump plyometric training using beach sand on power and leg muscle strength in young adult males. Materials and methods. A total of 30 young adult males were enrolled in this study and were given...