Plyometric Hurdle Jump Training Using Beach Sand Media Increases Power and Muscle Strength in Young Adult Males

• Main Authors: Arif Bulqini (Author), Achmad Widodo (Author), Nurhasan (Author), Heriyanto Nur Muhammad (Author), Shidqi Hamdi Pratama Putera (Author), Anindya Mar'atus Sholikhah (Author)
• Format: Book
• Published: OVS LLC, 2023-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The study purpose was to analyze the effectiveness of the different effects of knee tuck jump and hurdle jump plyometric training using beach sand on power and leg muscle strength in young adult males. Materials and methods. A total of 30 young adult males were enrolled in this study and were given...