Plyometric Hurdle Jump Training Using Beach Sand Media Increases Power and Muscle Strength in Young Adult Males

• Κύριοι συγγραφείς: Arif Bulqini (Συγγραφέας), Achmad Widodo (Συγγραφέας), Nurhasan (Συγγραφέας), Heriyanto Nur Muhammad (Συγγραφέας), Shidqi Hamdi Pratama Putera (Συγγραφέας), Anindya Mar'atus Sholikhah (Συγγραφέας)
• Μορφή: Βιβλίο
• Έκδοση: OVS LLC, 2023-08-01T00:00:00Z.
• Θέματα: article
• Διαθέσιμο Online: Connect to this object online.

The study purpose was to analyze the effectiveness of the different effects of knee tuck jump and hurdle jump plyometric training using beach sand on power and leg muscle strength in young adult males. Materials and methods. A total of 30 young adult males were enrolled in this study and were given...