Creatine supplementation: facts and myths

• मुख्य लेखकों: Weronika Kawecka (लेखक), Paweł Zalewski (लेखक), Wiktor Wróblewski (लेखक), Jan Biłogras (लेखक), Martyna Borowska (लेखक), Jakub Wróblewski (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Nicolaus Copernicus University in Toruń, 2024-09-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Introduction: Creatine (N-methylguanidinoacetic acid) is a peptide built of three amino acids: glycine, arginine and methionine. Its function is to store energy. It is common practice to intake creatine as a dietary supplement. Because of that, we decided to try to answer the question if there are s...