Creatine supplementation: facts and myths

• Main Authors: Weronika Kawecka (Author), Paweł Zalewski (Author), Wiktor Wróblewski (Author), Jan Biłogras (Author), Martyna Borowska (Author), Jakub Wróblewski (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: Creatine (N-methylguanidinoacetic acid) is a peptide built of three amino acids: glycine, arginine and methionine. Its function is to store energy. It is common practice to intake creatine as a dietary supplement. Because of that, we decided to try to answer the question if there are s...