Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial

• 主要な著者: Tsung-Lin Chiang (著者), Chu Chen (著者), Chih-Hsiang Hsu (著者), Yu-Chin Lin (著者), Huey-June Wu (著者)
• フォーマット: 図書
• 出版事項: BMC, 2019-09-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Abstract Background To investigate the differences in body composition and metabolic syndrome (MS) under a daily 12,000-step strategy with or without moderate-intensity walking exercise in college students with obesity. Methods Thirty-two adults with obesity (mean (s.d.) age: 19.72 (0.80) years; hei...