The Effect of Knee Lift Jump Exercises on Increasing Leg Muscle Explosive Power in Beginners
This research aims to assess the impact of knee lift jump training on increasing leg muscle explosive power in novice gymnasts at the Pengda Persani Palembang club. The study involved 30 gymnasts from the research population, with the same sample size. In this study, an experimental research method...
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universitas pgri palembang,
2023-12-01T00:00:00Z.
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