The Effect fo Ascending and 40 % Weight Training Method on The Strength of The Muscle Arm

The purpose of this research is to increase performance softball UKM students with exercise ascending method and exercise 40% loads method. There is thirty-three students selected accordance will be conducted pretest to determine division of a group ascending, exercise 40% loads method or the contro...

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Bibliographic Details
Main Authors: Nugroho Hery Susanto (Author), Setiyo Hartoto (Author), Dwi Cahyo Kartiko (Author)
Format: Book
Published: Universitas Negeri Semarang, 2018-11-01T00:00:00Z.
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3rd Floor Main Library

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Call Number: A1234.567
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