Serial vs. Integrated Outdoor Combined Training Programs for Health Promotion in Middle-Aged Males

• Main Authors: Gerasimos V. Grivas (Author), Konstantina Karatrantou (Author), Athanasios Chasialis (Author), Christos Batatolis (Author), Panagiotis Ioakimidis (Author), Vassilis Gerodimos (Author)
• Format: Book
• Published: MDPI AG, 2022-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The purpose of this study was to examine and compare the training and detraining effects of outdoor serial and integrated combined exercise programs on health, functional capacity, and physical fitness indices. Fifty-one untrained overweight/obese males (47 ± 4 years) were divided into a serial comb...