METHODOLOGICAL ISSUES CONCERNING THE PRACTICE OF WEIGHT TRAINING IN GYMS OF CLUJ-NAPOCA: DENSITY WORKOUT

Correct planning of physical activities ensures efficiency and reduces the risk of injury due to excesses. Many people have the erroneous impression that you always need high intensity workout in order to develop your body (Wilmore & Costill, 1999). Planning the density of your workout, along wi...

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Principais autores: Remus-Cristian VĂIDĂHĂZAN (Autor), Iacob HANȚIU (Autor), Nicolae Horațiu POP (Autor), Cosmin PRODEA (Autor)
Formato: Livro
Publicado em: Cluj University Press, 2015-06-01T00:00:00Z.
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3rd Floor Main Library

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