METHODOLOGICAL ISSUES CONCERNING THE PRACTICE OF WEIGHT TRAINING IN GYMS OF CLUJ-NAPOCA: DENSITY WORKOUT
Correct planning of physical activities ensures efficiency and reduces the risk of injury due to excesses. Many people have the erroneous impression that you always need high intensity workout in order to develop your body (Wilmore & Costill, 1999). Planning the density of your workout, along wi...
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Cluj University Press,
2015-06-01T00:00:00Z.
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