Effects of small-sided games and running-based high-intensity interval training on body composition and physical fitness in under-19 female soccer players

• Main Authors: Sinan Nayıroğlu (Author), Ali Kerim Yılmaz (Author), Ana Filipa Silva (Author), Rui Silva (Author), Hadi Nobari (Author), Filipe Manuel Clemente (Author)
• Format: Book
• Published: BMC, 2022-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background The aim of this study was to compare the effects of small-sided games (SSGs) and running-based high-intensity interval training (HIIT) on the body composition and physical fitness of youth female soccer players. Methods This study followed a randomized parallel study design. Twen...