Supervised mHeath Exercise Improves Health Factors More Than Self-Directed mHealth Exercise: A Clinical Controlled Study

• Main Authors: Yukun Hu (Author), Yong Zhang (Author), XiaoYa Qi (Author), XiaoYang Xu (Author), Jamal Rahmani (Author), Ruixue Bai (Author), Ying Mei (Author)
• Format: Book
• Published: Frontiers Media S.A., 2022-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Wearable physical activity trackers are getting popular for the self-management of weight despite limited evidence of their efficacy. Studies have proven that on-site supervised exercise is superior to unsupervised exercise for many health problems, there is no evidence comparing the effectiveness o...