The Importance of Supplementation in Vegan and Vegetarian Diets for Adults

• Main Authors: Justyna Wójtowicz (Author), Ilona Sajkiewicz (Author), Katarzyna Rudnicka (Author), Nadia Miga-Orczykowska (Author), Paulina Lemieszek (Author), Ilona Jasiuk (Author), Martyna Pustelniak (Author), Katarzyna Krukar (Author), Ewa Łukaszewska (Author), Klaudia Kister (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2024-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction and purpose Vegan and vegetarian diets are popular due to health, ethical, and ecological benefits, but they risk nutrient deficiencies. This article reviews research on supplementation to meet the nutritional needs of adults on these diets. It provides recommendations for different lif...