Evaluating the Role of Breathing Guidance on Game-Based Interventions for Relaxation Training

• Главные авторы: Venkata Nitin Chakravarthy Gummidela (Автор), Dennis R. da Cunha Silva (Автор), Ricardo Gutierrez-Osuna (Автор)
• Формат: ‌
• Опубликовано: Frontiers Media S.A., 2021-12-01T00:00:00Z.
• Предметы: article
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Working in a fast-paced environment can lead to shallow breathing, which can exacerbate stress and anxiety. To address this issue, this study aimed to develop micro-interventions that can promote deep breathing in the presence of stressors. First, we examined two types of breathing guides to help in...