An Enjoyable Workplace Combined Exercise Program for Health Promotion in Trained Employees: Yoga, Pilates, and Circuit Strength Training

• Main Authors: Konstantina Karatrantou (Author), Christos Batatolis (Author), Petros Chatzigiannis (Author), Theodora Vasilopoulou (Author), Anastasia Melissopoulou (Author), Panagiotis Ioakimidis (Author), Vassilis Gerodimos (Author)
• Format: Book
• Published: MDPI AG, 2023-04-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Corporate wellness has become an important public health priority through the designing and implementation of different workplace exercise interventions. The objectives of this study were to investigate: (a) the effectiveness of a 4-month workplace combined yoga, Pilates, and circuit strength traini...