Comparison of ingesting a food bar containing whey protein and isomalto-oligosaccharides to carbohydrate on performance and recovery from an acute bout of resistance-exercise and sprint conditioning: an open label, randomized, counterbalanced, crossover pilot study

• Main Authors: Tyler J. Grubic (Author), Ryan J. Sowinski (Author), Ben E. Nevares (Author), Victoria M. Jenkins (Author), Susannah L. Williamson (Author), Aimee G. Reyes (Author), Christopher Rasmussen (Author), Mike Greenwood (Author), Peter S. Murano (Author), Conrad P. Earnest (Author), Richard B. Kreider (Author)
• Format: Book
• Published: Taylor & Francis Group, 2019-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background We previously reported that consuming a food bar (FB) containing whey protein and the plant fiber isomalto-oligosaccharides [IMO] had a lower glycemic (GI) but similar insulinemic response as a high GI carbohydrate. Therefore, we hypothesized that ingestion of this FB before, during, and...