Quercetin supplementation promotes recovery after exercise-induced muscle damage: a systematic review and meta-analysis of randomized controlled trials

• Main Authors: Daniel Rojano-Ortega (Author), José Peña-Amaro (Author), Antonio Berral-Aguilar (Author), Francisco Berral-de la Rosa (Author)
• Formato: Libro
• Publicado: Termedia Publishing House, 2022-11-01T00:00:00Z.
• Subjects: article
• Acceso en liña: Connect to this object online.

Quercetin (Q) is one of the most frequently consumed flavonoids in the human diet. The purpose of this systematic review and meta-analysis was to determine the effects of Q supplementation on muscle damage, muscle soreness and biochemical markers of inflammation, antioxidant capacity and oxidative s...