Efficacy of Mindfulness Based Stress Reduction [MBSR] on Academic Test Anxiety and Self-confidence among Indian Undergraduates
Introduction. The time of examination and evaluation is a stressful period where anxiety is at its highest levels. To some extent, a low level of stress can help motivate the students; however, more stress can be discouraging. It will make students exhausted, overwhelmed, and confused. High self-est...
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Social Medicine Publication Group,
2024-09-01T00:00:00Z.
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