Effects of an integrative warm-up method on the range of motion, core stability, and quality of squat performance of young adults

• Principais autores: Tijana Šćepanović (Autor), Miloš Kojić (Autor), Mladen Mikić (Autor), Valdemar Štajer (Autor), Uğur Ödek (Autor), Ana Penjak (Autor)
• Formato: Livro
• Publicado em: Frontiers Media S.A., 2024-03-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

IntroductionThis research aims to determine the effects of an integrative warm-up method on the range of motion in joints of the lower extremities, the strength of the stabilizer trunk muscles, and the quality of the basic movement patterns in older adolescents.MethodsThe study sample consisted of 8...