Performance enhancing strategies in sailing sports: beyond training and nutrition

• Main Authors: Andrea Pagliaro (Author), Anna Alioto (Author), Carlo Rossi (Author), Sara Baldassano (Author), Patrizia Proia (Author)
• Format: Book
• Published: Termedia Publishing House, 2024-03-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Purpose Sailing is a water sport comprising several disciplines distinguished by the type of boat and number of crew. The sailor must constantly accommodate the movement of the hull according to the weather conditions. The study aims to provide targeted guidance regarding training and nutrition for...