Metabolic and cardiovascular responses to continuous and intermittent plank exercises

• Main Authors: Zihao Huang (Author), Biru Wang (Author), Kangping Song (Author), Shaoping Wu (Author), Huimin Kong (Author), Lan Guo (Author), Qi Liang (Author)
• Format: Book
• Published: BMC, 2023-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Plank exercise (PE) is a whole-body isometric muscle training which is beneficial for physical health. However, none of the previous studies investigated the responses within a typical isometric muscle training or PE protocol consisting of multiple sets. The application of PE was...