Effects of In-Season Strength Training on Physical Fitness and Injury Prevention in North African Elite Young Female Soccer Players

• Main Authors: Manel Darragi (Author), Hassane Zouhal (Author), Mariem Bousselmi (Author), Houssem M. Karamti (Author), Cain C. T. Clark (Author), Ismail Laher (Author), Anthony C. Hackney (Author), Urs Granacher (Author), Amira B. M. Zouita (Author)
• Format: Book
• Published: SpringerOpen, 2024-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Background Strength training (ST) primarily enhances physical fitness (e.g., muscle strength, power, speed) and bone density in female soccer players. Less information is available on the injury preventive effects of ST in female athletes. Accordingly, this study aimed to investigate the ef...